Local fitness and weight loss expert and owner of Jowers Training Systems and Ultimate Fitness Boot Camp’s, Jeff Jowers, has helped many clients achieve their health and fitness goals. Today, he wants to make aware the fact that losing weight is not only a physical challenge but a mental challenge as well.

There has been a lot of recent controversy surrounding a personal trainer, Paul James, who packed on 90 pounds in an effort to get inside the heads of his overweight clients. “I admire his out of the box thinking, however, his stunt to understand and literally put himself in his obese client’s shoes is absolutely unnecessary. He is creating more of a mental challenge for himself, rather than a physical challenge, and this could cause even more unwanted strain on his body,” Jowers says. Jowers goes on further to point out that because of the weight gain,  James avoided socializing, he was embarrassed to go out in public, and he would sleep more frequently. “These are all clearly signs of the onset of depression.”

“As personal trainers and fitness experts we need to realize that we have to be part of the solution…not part of the problem,” Jowers claims. “We need to set examples and support our clients in helping them to achieve their fitness and health goals, and a big part of that is motivation, to keep them on track mentally in order to reach those goals.”

All of you women out there who are looking to find the right combination of a fun, motivating and supportive workout environment, come on out to Ultimate Fitness Boot Camp. Sessions run on Monday, Wednesday and Friday mornings at three convenient times—6 a.m., 10 a.m. and 6 p.m. Spots fill up fast, so don’t miss out. You’ll wonder why you didn’t start sooner!

Bookmark

When looking for a new fitness program to start in the tacoma area there are a few things to ask yourself before making your final decision.

Now there are a few camps and fitness programs in the tacoma area so choosing the right camp for you is not necessarily an easy decision.

Here are a few questions to ask yourself before signing up for a fitness camp or program;

• What is your ultimate fitness goal? Is it to lose fat, become a body builder or get in shape for a sport?
• How much time are you looking to spend both in the program and outside the program working out?
• Does the program give nutrition plans and helpful guidelines to help you achieve your goals?
• Does the camp have a guarantee for you to accomplish your goals?
• Does the program have partners in other areas of health and fitness such as supplements, message therapy, chiropractic or tanning?
• Do you want to work with a tight nit group of people that are there to help you achieve your goals or would you rather be alone?

Now all these are important questions to ask before you sign up for a fitness program or boot camp program in Tacoma.

At Tacoma boot camps we specialize in helping you burn ugly body fat all while building lean muscle. We also specialize in achieving your fitness results with as little time spent training as possible. With our excellerated results program and our 3 times a week program you are guaranteed to start losing weight, building muscle and getting healthier than ever.

At Tacoma boot camps we also feel that proper food intake is essential to achieving your fitness goals. With our done for you program we give you all the information you need to live a healthy life style with meal plans build specific for you and your goal while helping you set yourself up on a proper supplementation program that will help you achieve your goals.

We also think that your overall health and beauty is just as important as your fitness program. Because of this we have partnered with local message therapy, chiropractors, tanning salons, nail salons, beauty services as well as supplementation company that all will assist on helping you become healthier all while helping you look better than ever.

If Tacoma Boot Camp sounds like the right camp sign up now to try it out for one week absolutely free.

Go to Tacoma Fitness Boot Camp, http://www.tacomabootcamps.com or call 253-318-0199 to register now.

Bookmark